Ayurveda

Ayurveda is a holistic system of healing that originated in India over 5,000 years ago. Rooted in the belief that health is a balance between body, mind, and spirit, Ayurveda uses natural methods like diet, herbs, lifestyle practices, and bodywork to restore harmony. By understanding your unique constitution (dosha), Ayurveda helps guide personalized wellness strategies to support long-term health and vitality.